May 16, 2017

IMG_1151.JPGWarm up
5 rds
30 second supinated hang
30 second farmer hold
30 second oh hold

Clean and jerk review

WOD
EMOTM 30
Minute 1 clean and jerk
Minute 2 clean+hang clean+front squat
Minute 3 power clean+2 jerks

 

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