May 17, 2017

IMG_1167.JPGWarm up
Walking hip flexor 70′
Walking hamstring 70′
Lunge and reach 70′

Jog 140′
High knees 140′
Butt kickers 140′
Side shuffle 140′
Karaoke 140′

Strength
Strict press
3-3-3-3-3-3

Wod
5 rounds
30 seconds max effort bike
30 seconds max effort row

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