May 22, 2017

IMG_1280.JPGWarm up
Hero pose
5 minutes

Bear crawl 35′
10 dead bugs
10 deck squats
4 rounds

Strength
Front squat
5×4

Wod
Amrap 10
10 power snatches
30 double unders

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s