May 23, 2017

IMG_1322.JPGWarm up
3 rds
5 Single arm db high pull L
5 single arm db clean L
5 single arm db thruster L
5 Single arm db high pull R
5 single arm db clean R
5 single arm db thruster R

Then

3 rds
5 single arm db hang snatches L
5 single arm db oh squats L
5 single db oh lunges L
5 single arm db hang snatches R
5 single arm db oh squats R
5 single db oh lunges R
Strength
Find max in 20 minutes
1 BTN strict press
3 push press
5 jerks

WOD
AMRAP 15
30 single arm db thrusters
Run 500m

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