May 24, 2017

IMG_1350Warm up
10 walkouts
10 four part squats
2 rds

Then
10 banana rolls
10 dead bugs
10 swimmers
3 rds

Strength
Good morning
8-8-8-8-8

Strict bent over rows
8-8-8-8-8

Kneeling jumps
2-2-2-2-2-2-2-2-2-2

WOD
3 RFT
20 Toes to bar
15 burpee bar hops
10 hang squat cleans

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