May 25, 2017

IMG_1355.JPGWarm up
5 minute hero pose

3 rds
10 moose antlers
5 commando rocks
10 deck squats

WOD

Emotm 24
Minute 1
8 Back squat
Minute 2
8 push press
Minute 3
8 2 for 1’s
Minute 4
8 evil wheels

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