Warm up
3 Rounds:
Dead bugs 20 reps
cat/cow 10 reps
Full body flow 10 reps
Forward bear crawl 35′
Backwards Bear Crawl 35′
Strength
Back squat
3 RM
WOD
70′ walking lunge (BW)
10 DB hang cleans
CrossFit Gym And More In Buffalo, NY
Warm up
3 Rounds:
Dead bugs 20 reps
cat/cow 10 reps
Full body flow 10 reps
Forward bear crawl 35′
Backwards Bear Crawl 35′
Strength
Back squat
3 RM
WOD
70′ walking lunge (BW)
10 DB hang cleans