May 30, 2017

by Dennis Lesniak, posted in WOD

IMG_1440.JPGWarm up
3 Rounds:

Dead bugs 20 reps
cat/cow 10 reps
Full body flow 10 reps
Forward bear crawl 35′
Backwards Bear Crawl 35′

Strength
Back squat
3 RM

WOD
70′ walking lunge (BW)
10 DB hang cleans

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