May 31, 2017

IMG_1410.JPGWarm-up
3 rounds
8 walkouts
8 lunge and reach
20 cossack squats
8 shoulder openers
8 pvc ohs

Strength
Single arm db strict press
3-3-3-3-3-3

Windmill
3-3-3-3-3-3

WOD
10 RFT
5 Strict press
30 double unders

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