June 1, 2017

IMG_1468.JPGWarm up
Foot drills 70′

5 minute hero pose

3 rds
10 dead bugs
15 deck squats
35 cross jacks

Strength
One arm row (strict)
5-5-5-5-5

One arm oh carry
100-100-100-100-100′ each arm

WOD
Amrap 15
70′ bear crawl
300m farmer carry

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