June 2, 2017

IMG_1488.JPGWarm up
5 minute full body flow

5 rounds
10 bird dogs
3 cat cows
3 wheels/bridges

Then bring sally up
Guys use 5# plates
Ladies use 2.5# plates

Strength
Split squats
Rear foot elevate 4-8″
8-8-8-8-8 on each side

WOD
10-1
Thrusters
1-10
Burpee bar hops

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s