June 6, 2017

IMG_1554Warm up
90/90 position
2 minutes each side each direction

Then 3 rounds
10 banana rolls
10 lunge and reach
5 swimmers
Strength
Deadlift
5×5

Accessory
In between sets perform
1×20 glute ham raise off of the bench
1×20 each direction x walk with bands
1×20 second supinated hang palms facing you
1×20 empty bar or banded good morning
1×20 sumo deadlift with a db

WOD
30-18-12
Hang squat clean
Pull ups

 

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