June 9, 2017

IMG_1629.JPGWarm up
5 minute banded March,
Then

5 rds
5 one arm high pulls
5 drag curls
5 Cuban press

Strength

12 minute EMOTM
3 hang power snatch

WOD
AMRAP 18
Backward run
Forward run
30 toes to bar
Lunge
30 hang cleans

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s