June 12, 2017

IMG_1640.JPGWarm up
50′ oh walking lunge L
50′ oh walking lunge R
20 dead bugs
10 4 part squats
3 rds

Strength
Single arm DB ohs
10-10-10-10-10
Each arm

WOD
5 RFT
15 OHS
500 m run

 

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