June 13, 2017

IMG_1711.JPGWarm up
Cat cow x10
Bird dog x20
Dead bug x20
Banana roll x20
2 rds

Strength
Core conditioning

L sit hold
Accumulate
3 minutes

Pallof press
5×8 each side

Shoulder taps
Accumulate 200 reps

WOD
Fight gone bad
3 rds
Wallballs
SDHP
Box jump
Push press
Row/bike
1 minute rest

 

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