June 16, 2017

IMG_1498Warm up

5 minute full body flow

Then

4 Rds
10 cossack squats
10 decks squats
10 one arm high pull each arm
5 windmills each side

Strength
TGU
10X1

WOD
75 hr push ups
50 back squats
50 hr push ups
25 back squats
25 hr push ups

 

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