June 19, 2017

IMG_1798.JPGWarm up
90/90
2 min each side each direction

3 rds
20 Cossack squats
10 lunge and reach
10 deck squats
5 cat cows

Strength
10 minutes for a 30 second front rack hold

15 minutes for a heavy 6 rep back squat

Wod
Amrap 9
5 strict pull ups
10 pistols total
15 power snatch

 

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