Warm up
5 minute banded glute March
Then
10 rds
70′ side shuffle
20 cross jacks
Then 5 rds
10 curtsey squats
10 cossack squats
Strength
Good morning
5×5
Db Strict press
5×5
Wod
Amrap 12
30 thrusters
75 double unders
CrossFit Gym And More In Buffalo, NY
Warm up
5 minute banded glute March
Then
10 rds
70′ side shuffle
20 cross jacks
Then 5 rds
10 curtsey squats
10 cossack squats
Strength
Good morning
5×5
Db Strict press
5×5
Wod
Amrap 12
30 thrusters
75 double unders