June 20, 2017

by Dennis Lesniak, posted in WOD

IMG_1815.JPGWarm up
5 minute banded glute March

Then
10 rds
70′ side shuffle
20 cross jacks

Then 5 rds
10 curtsey squats
10 cossack squats

Strength
Good morning
5×5

Db Strict press
5×5

Wod
Amrap 12
30 thrusters
75 double unders

 

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