June 22, 2017

by Dennis Lesniak, posted in WOD

IMG_1854.JPGWarm up
5 minute
Hero pose

3 rounds
10 deck squats
5 kneeling jumps
5 two for one wallballs

Skill
Clean review

Strength
5 rep hang power clean

WOD
1 minute sdhp
1 minute push press
Rest 2 minutes
2 minutes sdhp
2 minutes push press
Rest 2 minutes
3 minutes sdhp
3 minutes push press

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