Warm up
5 minute
Hero pose
3 rounds
10 deck squats
5 kneeling jumps
5 two for one wallballs
Skill
Clean review
Strength
5 rep hang power clean
WOD
1 minute sdhp
1 minute push press
Rest 2 minutes
2 minutes sdhp
2 minutes push press
Rest 2 minutes
3 minutes sdhp
3 minutes push press