June 23, 2017

IMG_1883.JPGWarm up

5 rounds
10 dead bugs
10 cossack squats
10 wall squats
10 banded good mornings

Strength
2 db sumo deadlift
15-15-15-15-15

Db floor press
8-8-8-8-8

Curl to press
4-4-4-4-4

Wod
Amrap 8
5 burpee bar hops
10 back rack drop step lunges
15 bent over rows

 

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