June 26, 2017

IMG_1652.JPGWarm up

5 rounds
Lunge and reach 35′
10 one arm high pulls (each arm)
10 shoulder openers
30 shoulder taps

Strength
Split squats (rear foot elevated)
4-4-4-4-4-4 each foot

Wod
50-40-30
Double unders
Shoulder to overhead
Hang cleans

 

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