Warm up
5 rounds
Lunge and reach 35′
10 one arm high pulls (each arm)
10 shoulder openers
30 shoulder taps
Strength
Split squats (rear foot elevated)
4-4-4-4-4-4 each foot
Wod
50-40-30
Double unders
Shoulder to overhead
Hang cleans
Warm up
5 rounds
Lunge and reach 35′
10 one arm high pulls (each arm)
10 shoulder openers
30 shoulder taps
Strength
Split squats (rear foot elevated)
4-4-4-4-4-4 each foot
Wod
50-40-30
Double unders
Shoulder to overhead
Hang cleans