June 27, 2017

 

IMG_1901.JPGWarm up
Hero pose
5 minutes

Then 3 Rds
5 swimmers
5 cat cows
10 dead bugs
10 moose antlers

Strength
Snatch pull + snatch pull + squat snatch
Every other minutes for 24 minutes

Wod
20-15-10-5
OHS
Toes to bar

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