Warm up
Hero pose
5 minutes
Then 3 Rds
5 swimmers
5 cat cows
10 dead bugs
10 moose antlers
Strength
Snatch pull + snatch pull + squat snatch
Every other minutes for 24 minutes
Wod
20-15-10-5
OHS
Toes to bar
Warm up
Hero pose
5 minutes
Then 3 Rds
5 swimmers
5 cat cows
10 dead bugs
10 moose antlers
Strength
Snatch pull + snatch pull + squat snatch
Every other minutes for 24 minutes
Wod
20-15-10-5
OHS
Toes to bar