June 28, 2017

IMG_1964.JPGWarm up
Walking hip flexor 70′
Walking hamstring 70′
Jog/high knees/ butt kickers/ side shuffle/ karaoke 70′

Wod
Partners
3rft
Partner 1 row
Partner 2 double kB front rack hold
Then partner 2 row
Partner 1 double kB front rack hold

3rft
Partner 1 bike
Partner 2 farmer hold
Partner 2 bike
Partner 1 farmer hold

3rft
Partner 1 run
Partner 2 overhead hold
Partner 2 run
Partner 1 overhead hold

3 rft
Partner 1  burpees
Partner 2 back rack static hold
Partner 2  burpees
Partner 1 back rack static hold

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