June 29, 2017

IMG_1931.JPGWarm up
4 Rds
50′ oh carry each arm
50′ bear crawl
10 deck squats

Strength
Reverse grip Strict press
5-5-5-5-5

Strict pull up/inverted row
5-5-5-5-5

Wod
5 rft
5 push ups
10 sit-ups
15 squats

Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s