July 5, 2017

IMG_2166.JPGWarm up
5 Rds
10 dead bug
10 deck squats
35′ bear crawl
35′ crab walk

Strength
Curl to press
8×3

Drop step lunges
8×3

Renegade rows
8×3

WOD
Amrap 8
8 curl and press
8 burpee plate hops

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