Warm up
5 minute full body flow
90/90
2 minutes each side each direction
3 rounds
10 moose antlers
5 cat/cows
10 cossack squats
Strength
Work to a heavy 5 rep db ohs on each arm
Wod
Amrap 18
5 sdhp L
5 push press L
5 sdhp R
5 push press R
Run
