July 6, 2017

by Dennis Lesniak, posted in WOD

IMG_2171.JPGWarm up
5 minute full body flow

90/90
2 minutes each side each direction

3 rounds
10 moose antlers
5 cat/cows
10 cossack squats

Strength

Work to a heavy 5 rep db ohs on each arm

Wod
Amrap 18
5 sdhp L
5 push press L
5 sdhp R
5 push press R
Run

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s