July 6, 2017

IMG_2171.JPGWarm up
5 minute full body flow

90/90
2 minutes each side each direction

3 rounds
10 moose antlers
5 cat/cows
10 cossack squats

Strength

Work to a heavy 5 rep db ohs on each arm

Wod
Amrap 18
5 sdhp L
5 push press L
5 sdhp R
5 push press R
Run

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