July 10, 2017

Warm up
5 minute full body flow

70′ lunge and reach
70′ walking hip flexor
70′ walking hamstring
70′ bear crawl
70′ crab walk
70′ oh carry each arm
70′ one arm farmer

Strength
Goblet squat
15-15-15-15-15

Hang Power clean off pads
3-3-3-3-3

Push press
3-3-3-3-3

IMG_2232
Amrap 9
30 double unders
10 toes to bar

 

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