July 12, 2017

IMG_2301.JPGWarm up
5 Rds
35′ oh carry L
20 shoulder taps
35′ oh carry R
20 wall squats

Strength
TGU
10X1

Windmill
10×2

Banded March
10×50 steps

Banded side bends
10×30 (15 each side)

WOD
10 minute infinity ladder
DB snatch
HSPU

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