Warm up
5 Rds
35′ oh carry L
20 shoulder taps
35′ oh carry R
20 wall squats
Strength
TGU
10X1
Windmill
10×2
Banded March
10×50 steps
Banded side bends
10×30 (15 each side)
WOD
10 minute infinity ladder
DB snatch
HSPU
Warm up
5 Rds
35′ oh carry L
20 shoulder taps
35′ oh carry R
20 wall squats
Strength
TGU
10X1
Windmill
10×2
Banded March
10×50 steps
Banded side bends
10×30 (15 each side)
WOD
10 minute infinity ladder
DB snatch
HSPU