July 13, 2017

IMG_2310.JPGWarm up
Hero pose
5 minutes

Full body flow
5 minutes

3 rounds
10 deck squats
10 bird dogs
10 hip circles
10 knee circles

Strength
Pistols
5-5-5-5-5-5 each side

Wod
Amrap 18
5 pull ups
10 shoulder to overhead
15 box jump
20 pistols

 

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