July 17, 2017

IMG_2416.JPGWarm up
5 minute full body flow

70′ lunge and reach

Then
2 Rds
12 dead bugs
12 cossack squats
12 triplanar lunges total

Strength
Front rack lunges
8-8-6-6-4-4-2-2

Strict press from jerk split
4-4-4-4-4-4-4-4

WOD
Amrap 16
20 pull ups
30 push ups
40 air squats

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