July 19, 2017

by Dennis Lesniak, posted in WOD

IMG_2469Warm up

Banded March
5 minutes

3 Rds
5 single arm high pull L
5 strict press L
5 thrusters L
5 single arm high pull R
5 strict press R
5 thrusters R

Strength
TGU
5X1

One arm strict press
5×3

WOD
10-1
Strict press
Push up
30 double unders

 

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s