July 19, 2017

by Dennis Lesniak, posted in WOD

IMG_2469Warm up

Banded March
5 minutes

3 Rds
5 single arm high pull L
5 strict press L
5 thrusters L
5 single arm high pull R
5 strict press R
5 thrusters R

Strength
TGU
5X1

One arm strict press
5×3

WOD
10-1
Strict press
Push up
30 double unders

 

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