Warm up
Banded March
5 minutes
3 Rds
5 single arm high pull L
5 strict press L
5 thrusters L
5 single arm high pull R
5 strict press R
5 thrusters R
Strength
TGU
5X1
One arm strict press
5×3
WOD
10-1
Strict press
Push up
30 double unders