July 20, 2017

IMG_2508.JPGWarm up
5 rounds
10 dead bugs
10 deck squats
10 moose antlers
5 shoulder openers

Strength
Bent over row
5-5-5-5-5

Floor press
5-5-5-5-5

WOD
AMRAP 20
50 situps
50 burpee plate hops
50 plate GTOH

 

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