July 21, 2017

IMG_2543.JPGWarm up
5 minutes cardio
Bike/row/jump rope/jog

20 minutes of goat work

Strength
5×5
Back squats
No pauses on any reps

Wod
30 back squats
Run 500
20 front squats
Run 500
10 overhead squats
Run 500

 

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