Warm up
10 minute squat test
4 Rds
100′ oh carry each arm
10 dead bugs
10 moose antlers
10 cossack squats
20 shoulder taps
Wod
1-15
Shoulder to overhead
Burpee bar hops
Warm up
10 minute squat test
4 Rds
100′ oh carry each arm
10 dead bugs
10 moose antlers
10 cossack squats
20 shoulder taps
Wod
1-15
Shoulder to overhead
Burpee bar hops
