Warm up
Hero pose
5 minutes
Foot drills
70′
Then
5×10 band pull through
5×10 st arm lat pull downs
5x 10 banded good mornings
Strength
5 RM deadlift
WOD
Buy in
1000m run
Then in remaining time
Amrap
10 step ups
10 hang cleanS
Warm up
Hero pose
5 minutes
Foot drills
70′
Then
5×10 band pull through
5×10 st arm lat pull downs
5x 10 banded good mornings
Strength
5 RM deadlift
WOD
Buy in
1000m run
Then in remaining time
Amrap
10 step ups
10 hang cleanS