July 25, 2017

IMG_2635.JPGWarm up
Hero pose
5 minutes

Foot drills
70′
Then
5×10 band pull through
5×10 st arm lat pull downs
5x 10 banded good mornings

Strength
5 RM deadlift

WOD
Buy in
1000m run
Then in remaining time
Amrap
10 step ups
10 hang cleanS

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