July 26, 2017

IMG_2612.JPGWarm up
4 rounds
10 deck squats
10 dead bugs
10 cossack squats
10 goblet squats

Strength
Lateral step ups
4-4-4-4-4-4-4

Split squats
4-4-4-4-4-4-4

Wod
21-15-9
Back squat
84-60-27
Double under

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s