IMG_2666.JPGWarm up
Bear crawl 35′
Crab walk 35′
Oh carry 70′ each arm
5 rounds

Workout

Tabata
Air squat

Rest 4

Tabata
Push up

Rest 4

Tabata
Sit-up

Rest 4

Tabata
Toes to bar

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s