Warm up
Bear crawl 35′
Crab walk 35′
Oh carry 70′ each arm
5 rounds
Workout
Tabata
Air squat
Rest 4
Tabata
Push up
Rest 4
Tabata
Sit-up
Rest 4
Tabata
Toes to bar
Warm up
Bear crawl 35′
Crab walk 35′
Oh carry 70′ each arm
5 rounds
Workout
Tabata
Air squat
Rest 4
Tabata
Push up
Rest 4
Tabata
Sit-up
Rest 4
Tabata
Toes to bar