Warm up
Burgener warm up
Skill
Hang Snatch
Strength
Hang snatch
8×1
Wod
50 strict pull ups
Amrap
10 bent over row
10 floor press
Warm up
Burgener warm up
Skill
Hang Snatch
Strength
Hang snatch
8×1
Wod
50 strict pull ups
Amrap
10 bent over row
10 floor press