IMG_2550Warm up
5 minute dead bug

Then

3 rds
50′ oh carry on each arm
30 shoulder taps
8 walkouts
16 groiners (total)

Strength

3 DB cleans + 3 push jerks
8 sets

Bottom half TGU
3-3-3-3-3-3-3-3

Wod
Amrap 18
20 oh lunges
20 burpee bar hops
20 hang squat cleans

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s