August 2, 2017

by Dennis Lesniak, posted in WOD

IMG_2550Warm up
5 minute dead bug

Then

3 rds
50′ oh carry on each arm
30 shoulder taps
8 walkouts
16 groiners (total)

Strength

3 DB cleans + 3 push jerks
8 sets

Bottom half TGU
3-3-3-3-3-3-3-3

Wod
Amrap 18
20 oh lunges
20 burpee bar hops
20 hang squat cleans

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