August 3, 2017

IMG_2767.JPGWarm up
5 minute full body flow

Then 5 rds
10 deadbugs
10 deck squats
5 swimmers

Strength
Split stance good mornings
5×5 on each leg

Band tricep pressdowns
5×20

Strict bent over row
5×5

WOD
AMRAP 8
10 thrusters
40 double unders

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