Warm up
5 minute banded march
4 rounds
10 four part squat
10 bird dogs
10 sky reaches each side
10 cossack squats each side
WOD
Max calories
Max wall balls
Max back squats
Max KBS
Warm up
5 minute banded march
4 rounds
10 four part squat
10 bird dogs
10 sky reaches each side
10 cossack squats each side
WOD
Max calories
Max wall balls
Max back squats
Max KBS