IMG_2832.JPGWarm up
4 rounds
10 cossack squats
10 pallof press each side
70′ bear crawl
5 one arm high pulls each arm
5 windmills each side

Strength
Front squat
8×2

WOD
5-8-13
Hang squat clean
Pull ups

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s