Warm up
4 rounds
10 cossack squats
10 pallof press each side
70′ bear crawl
5 one arm high pulls each arm
5 windmills each side
Strength
Front squat
8×2
WOD
5-8-13
Hang squat clean
Pull ups
Warm up
4 rounds
10 cossack squats
10 pallof press each side
70′ bear crawl
5 one arm high pulls each arm
5 windmills each side
Strength
Front squat
8×2
WOD
5-8-13
Hang squat clean
Pull ups