August 7, 2017

by Dennis Lesniak, posted in WOD

IMG_2832.JPGWarm up
4 rounds
10 cossack squats
10 pallof press each side
70′ bear crawl
5 one arm high pulls each arm
5 windmills each side

Strength
Front squat
8×2

WOD
5-8-13
Hang squat clean
Pull ups

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