Warm up
5 minute hero pose
10 minute squat test
3 rounds
10 moose antlers
5 swimmers
10 full body flow
WOD
EMOTM 30
Minute 1
3 shoulder to overhead
Minute 2 burpees
Warm up
5 minute hero pose
10 minute squat test
3 rounds
10 moose antlers
5 swimmers
10 full body flow
WOD
EMOTM 30
Minute 1
3 shoulder to overhead
Minute 2 burpees
