August 9, 2017

IMG_2916.JPGWarm-up
Walking hip flexor 70′
Walking hamstring 70′
Lunge and reach 70′

2 rounds
20 cossack squats
10 walkouts
10 sky reaches

Strength
Db oh walking lunges
10-10-10-10-10-10 total steps

Weighted situps
8-8-8-8-8-8

WOD
Amrap 12
10 sdhp
20 box jumps
30 sit ups

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s