Warm-up
Walking hip flexor 70′
Walking hamstring 70′
Lunge and reach 70′
2 rounds
20 cossack squats
10 walkouts
10 sky reaches
Strength
Db oh walking lunges
10-10-10-10-10-10 total steps
Weighted situps
8-8-8-8-8-8
WOD
Amrap 12
10 sdhp
20 box jumps
30 sit ups
