August 10, 2017

by Dennis Lesniak, posted in WOD

IMG_2952.JPGWarm up

100′ oh carry each arm
5 cat cows
10 banana rolls
5 rounds

Strength
Power snatch + 3 OHS
6 Work sets

WOD
Amrap 14
500 M run with plate
15 knees to elbows
15 hspu

 

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