Warm up
100′ oh carry each arm
5 cat cows
10 banana rolls
5 rounds
Strength
Power snatch + 3 OHS
6 Work sets
WOD
Amrap 14
500 M run with plate
15 knees to elbows
15 hspu
Warm up
100′ oh carry each arm
5 cat cows
10 banana rolls
5 rounds
Strength
Power snatch + 3 OHS
6 Work sets
WOD
Amrap 14
500 M run with plate
15 knees to elbows
15 hspu