Warm up
20 deck squats
20 bird dogs
10 full body flow
4 rounds
Strength
Dips
4-4-4-4-4-4
Pull ups
4-4-4-4-4-4
WOD
Amrap 6
3 back squats
15 calories
Warm up
20 deck squats
20 bird dogs
10 full body flow
4 rounds
Strength
Dips
4-4-4-4-4-4
Pull ups
4-4-4-4-4-4
WOD
Amrap 6
3 back squats
15 calories