Warm up
20 shoulder openers
10 swimmers
10 prone press
5 wheel
4 rounds
Skill/Strength
Handstand
Deficit hspu
5-5-5-5-5-5
Wod
30 DB snatch
30 Hspu
1000m run
30 Hspu
30 db snatch
Warm up
20 shoulder openers
10 swimmers
10 prone press
5 wheel
4 rounds
Skill/Strength
Handstand
Deficit hspu
5-5-5-5-5-5
Wod
30 DB snatch
30 Hspu
1000m run
30 Hspu
30 db snatch