August 15, 2017

IMG_3042.JPGWarm up
20 shoulder openers
10 swimmers
10 prone press
5 wheel
4 rounds

Skill/Strength

Handstand

Deficit hspu
5-5-5-5-5-5

Wod
30 DB snatch
30 Hspu
1000m run
30 Hspu
30 db snatch

 

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