August 16, 2017

by Dennis Lesniak, posted in WOD

IMG_2988Warm up
Hero pose
5 minutes

Then 4 rounds
20 cossack squats
70′ bear crawl
70′ oh carry each arm

Strength
10 rep shoulder to oh

Wod
5 thrusters
10 toes to bar
Amrap 10

 

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