Warm up
Hero pose
5 minutes
Then 4 rounds
20 cossack squats
70′ bear crawl
70′ oh carry each arm
Strength
10 rep shoulder to oh
Wod
5 thrusters
10 toes to bar
Amrap 10
Warm up
Hero pose
5 minutes
Then 4 rounds
20 cossack squats
70′ bear crawl
70′ oh carry each arm
Strength
10 rep shoulder to oh
Wod
5 thrusters
10 toes to bar
Amrap 10